About Spencer Parrish
Get to know me
I’m thrilled to join you on your fitness journey — because this is where real transformation begins.
My own journey started back when I was a kid playing sports, continuing all the way through college. After that, I joined the Air Force — where fitness wasn’t just encouraged, it was a way of life. When I transitioned to an office job, I found myself stuck behind a desk, and my once-active lifestyle began to fade. That’s when I decided enough was enough.
About
Spencer Parrish
Certified Fitness Trainer and Founder
I overhauled my diet, dialed in my workouts, and in a short time saw life-changing results. One day it hit me: This is what I love — helping others experience this same transformation. So, I quit my job, enrolled in school the very next day, and made fitness my full-time purpose.
Since then, I’ve made it my mission to help as many people as possible reach their full potential — not just physically, but mentally and emotionally too. I believe true fitness comes from the powerful trio of movement, nutrition, and mindset. When these three align, the results are limitless.
Whether you’re just starting out, pushing for your next level of performance, or somewhere in between — I’ll design a program that fits you. My main focus is helping people achieve sustainable weight loss, build lasting muscle, and create a healthy relationship with food that supports long-term success.
This is your time. Let’s build strength, confidence, and momentum — together.
Book a call today, and let’s craft the perfect plan to get you where you want to be.
Cesar L.
Working with Spencer has been an incredible experience. He is highly knowledgeable, serious about his work, and genuinely invested in my well-being. His understanding of nutrition, along with his training approach, has helped me make real progress and stay motivated. On top of that, his pricing is fair, and I truly enjoy every session with him. I couldn’t recommend him more.